A 6-week online program including guided informational teaching at-home workouts, supplements, and clean eating recipes. These at-home workouts can be done anywhere with minimal equipment or body weight. You’ll also get a PDF guide with all the workout exercises, # of sets and reps, and equipment needed.
We don’t just SHOW you how to do each exercise. We TEACH and INFORM you the proper way to do each exercise so you know what it should feel like, how to do it properly in other workouts, and WHY doing the exercises this way is more BENEFICIAL than any other.
- 2 upper
- 2 lower
- 2 full-body
PDF download with all clean eating items to stock you refrigerator and pantry. Includes Whole30 approved brands too!